Chicken and Corn Egg Drop Soup

Name: Chicken and Corn Egg Drop Soup
Prep time: 10 min
Cook time: 25 min
Total time: 10 min
Yield: 4
Cuisine: Asian
Ingredients: 4 oz chicken breast; 5 cup chicken stock; 1.5 cup corn; 0.5 tsp sesame oil; 0.5 tsp salt; 0.25 cup cornstarch; 2 piece egg whites, lightly beaten; chopped cilantro

10 mins prepServes 4

This low-calorie, high-protein, and high-water content soup is perfect for feeling satiated throughout the day, especially for those trying to lose weight. A comforting Asian-inspired dish.

4 servings

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Instructions

1. In a pot, add the chicken breast and 5 cups of chicken stock. Boil for 15 minutes.
2. Remove the chicken and shred into small pieces.
3. Add back the chicken, corn, salt, and sesame oil. Cook for another 5 minutes.
4. To thicken, slowly add cornstarch and stir continually for 5 minutes.
5. Stir the soup in one direction while pouring the beaten egg whites.
6. Laddle into a serving bowl, then garnish with cilantro and black pepper.

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Chicken and Corn Egg Drop Soup

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