Everyone tells you that to lose weight, you need to eat more chicken breasts, but nobody tells you how to make it taste good. Welcome back to my series where I share nothing but flavorful, high-protein chicken recipes until we all get snatched. I keep hearing that dry, high heat cooked foods like frying, grilling, or roasting will age you. If you want to look lean and youthful, then save this high-protein Korean spicy chicken stew recipe because water-based cooking will keep you looking young.