Easy, High Protein, Low Calorie Korean Mayak Eggs Recipe

Name: Easy, High Protein, Low Calorie Korean Mayak Eggs Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 15 min
Yield: 6
Cuisine: Korean
Ingredients: 6 piece eggs; 0.5 cup water; 0.5 cup light soy sauce; 0.25 cup sugar; 1 tbsp sesame seeds; 2 clove garlic; 3 bunch scallions; 3 piece korean peppers

15 mins prepServes 6

Meal prep these mouthwatering Korean Mayak Eggs for a high-protein, low-calorie option, perfect for those maintaining a calorie deficit and looking for easy morning discipline. Each egg contains over 5 grams of protein and only 60 calories.

6 servings

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Instructions

1. Mix all of the marinade ingredients together.
2. Boil the eggs for about 7 minutes for a soft yolky inner.
3. After peeling the eggs, place them in a container and pour the marinade on top.
4. Let sit overnight in the fridge.

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Easy, High Protein, Low Calorie Korean Mayak Eggs Recipe

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