French Spinach Omelette

Name: French Spinach Omelette
Prep time: 10 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Cuisine: French
Ingredients: 3 piece eggs; 1 cup spinach; 1 piece onion; 2 tbsp shredded cheese; unsalted butter; salt; pepper

10 mins prepServes 1

This cheesy spinach French omelette is a high-iron breakfast, perfect for boosting energy and combating fatigue, crankiness, and light-headedness. It's a quick and easy recipe focusing on iron-rich ingredients.

1 servings

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Instructions

1. Butter up a pan over medium heat and add the spinach, onion, salt, and pepper.
2. Add 1 beaten egg and the cheese into the pan. Sauté together, but don’t over cook it. Set Aside.
3. Beat the other 2 eggs and add some more butter to coat the pan.
4. Pour in the eggs and use a spatula to push the eggs around.
5. Reduce the heat to low and add the spinach mixture to the center.
6. Use a spatula to fold the side of the eggs.

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French Spinach Omelette

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