High Iron, Low Calorie Korean Spinach Banchan Recipe

Name: High Iron, Low Calorie Korean Spinach Banchan Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Cuisine: Korean
Ingredients: 8 oz spinach; 1 clove garlic clove; 1 piece green onion; 1.5 tsp soy sauce; 1.5 tsp toasted sesame oil; 2 tsp toasted sesame seeds

10 mins prepServes 3

This Korean spinach banchan is highlighted as a high-iron, low-calorie meal prep option that lasts up to 3 days in the fridge, ideal for those on a calorie deficit who need to maintain iron levels.

3 servings

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Instructions

1. Boil 8 cups of water in a large pot.
2. Blanch the spinach for 30 seconds to 1 minute.
3. Strain and rinse in cold water.
4. Squeeze out the water and cut into small pieces.
5. Mix the spinach with garlic, green onion, soy sauce, toasted sesame oil, and sesame seeds in a mixing bowl.

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High Iron, Low Calorie Korean Spinach Banchan Recipe

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