High Protein Low Calorie Korean Tofu Stew (Soondubu Jjigae) Recipe

Name: High Protein Low Calorie Korean Tofu Stew (Soondubu Jjigae) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 2
Cuisine: Korean
Ingredients: 5 fl oz Water; Soondubu Sauce (from BCD kit); Optional protein/vegetable additions (meat, seafood, veggies, or egg); Tofu (from BCD kit)

5 mins prepServes 2

A quick and easy BCD soondubu kit recipe from H mart, ideal for maintaining a calorie deficit while getting enough protein. This dish contains 20 grams of protein and only 240 calories per serving, offering a convenient option for a high-protein, low-calorie meal.

2 servings

What you need

5 fl oz water

1 tofu

1 lunch meat

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Instructions

1. Boil 5 oz. (150ml, 5/8 cup) of water in a small pot. 
2. Add the sauce contents (from the BCD kit) and stir. 
3. Add your choice of meat, seafood, veggies, or egg. 
4. Open and add tofu (from the BCD kit), stir lightly. Cook thoroughly before serving.

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High Protein Low Calorie Korean Tofu Stew (Soondubu Jjigae) Recipe

What you need

Instructions

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