Save this Keto-Friendly, High Protein Korean Rolled Omelette Recipe. As an Asian girl who’s trying to lose weight, my number one habit for maintaining a calorie deficit while feeling full and energized throughout the day is to eat a keto-friendly breakfast, like this Korean rolled omelette, because it’s high in protein and healthy fats. If you tend to get mid-day crashs and embarrassing food comas during work meetings, then you have to try this recipe for breakfast!