Korean Spinach Banchan Recipe

Name: Korean Spinach Banchan Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Cuisine: Korean
Ingredients: 8 oz spinach; 1 clove garlic clove; 1 piece green onion; 1.5 tsp soy sauce; 1.5 tsp toasted sesame oil; 2 tsp toasted sesame seeds

10 mins prepServes 3

A Korean spinach banchan recipe that is high in iron, low in calories, and suitable for meal prep, lasting up to 3 days in the fridge. Ideal for those looking for nutritious options while in a calorie deficit.

3 servings

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Instructions

1. Boil 8 cups of water in a large pot.
2. Blanch the spinach for 30 seconds to 1 minute.
3. Strain and rinse in cold water.
4. Squeeze out the water and cut into small pieces.
5. Mix the spinach with garlic, green onion, soy sauce, toasted sesame oil, and sesame seeds in a mixing bowl.

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Korean Spinach Banchan Recipe

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