I heard that you wannat to exercise and eat healthier, but you’re struggling to be consistent, so let’s fix that. Consistency is a self-trust issue. If someone doesn’t show up for you, again and again, would you still believe them? To build a better relationship with yourself, do not make dramatic, all-or-nothing commitments. Instead, make attainable, daily decisions that build self-trust, like choosing between high-carb rice noodles or low-calorie rice paper? The more you win, the more you will believe that you’re a winner.